STAR Power
What is Star Power?
The Star Power Speed and Strength Program is a premier opportunity for dedicated student-athletes to rigorously maximize their athletic potential through cutting-edge training methodologies. Star Power utilizes the most advanced athletic training technologies available, ground-based power development, targeted plyometrics, comprehensive strength training, and specialized resistance core work. This integrated approach is expertly engineered to enhance all critical components of athletic performance: strength, power, speed, agility, flexibility, and crucial injury prevention.
Beyond physical conditioning, the Star Power Speed and Strength Program focuses on cultivating the mental fortitude required for elite competition. Athletes will learn to master the mental and physical demands of their sport, developing superior focus, building unshakeable confidence, and fostering the vital BELIEF in their own capabilities. The knowledge and physical skill sets acquired are universally applicable, providing a powerful foundation that will benefit any sport and sustain an athlete throughout their entire competitive career.
TRIA Athletic Trainer: Integrated Injury Prevention and Management
To ensure athlete safety and long-term health, a certified TRIA Athletic Trainer will be on-site three days per week. The trainer will lead participants through essential ACL prevention education, focusing on proper jumping, landing, cutting, and strengthening techniques. This includes a comprehensive dynamic warm-up and instruction on proper lifting form and mechanics, establishing a critical knowledge base for sustained athletic development. Furthermore, the TRIA Athletic Trainer will be available during these three weekly sessions to provide immediate care and management for any injuries that may occur.
Learn More About Our Offerings
The Star Power Speed and Strength Program offers distinct options tailored to developmental stage and gender, all designed to facilitate superior overall strength and athleticism. For detailed program descriptions, please review the sections below. For any inquiries, contact Head Coach Jim Gunderson at jgunderson@ahastars.org.
Who Can Participate in STAR Power?
The Star Power Speed and Strength Program offers a variety of options, allowing students to develop overall strength and athleticism.
If you have questions, contact Coach Jim Gunderson.