Physical Education & Health

1 credit                                                                                                                                                                                   

Grade Level: 9                                                                                                                                                                           

Fee: $12 uniform fee

This course will consist of both team and individual/dual sports as well as lifetime activities. Activities covered will be “in season.” Trimester one will mirror the fall sports season, trimester two – the winter season, and trimester three – the spring season.

Each ninth grade course will begin with an introduction to personal fitness.

Learner Outcomes:

• Students will know the basic elements of fitness.
• Students will participate in individual and team sports.
• Students will practice lifetime fitness and leisure activities.
• Students will set goals to enhance individual fitness. 

1 credit                                                                                                                                                                                   

Grade Level: 10, 11, 12                                                                                                                                                   

Uniform required

This course is designed for the student who enjoys individual and dual sports/activities. Activities covered will include rules, skill development, and strategies for fundamental mastery. Tournaments and competitions will be a part of this course.

Individual/Dual Sports: badminton, pickleball, table tennis, tennis, frisbee golf, golf, bowling, spikeball, bocce ball, cornhole, croquet, etc. 

Learner Outcomes:

• Students will apply the basic rules of play and basic skills needed to perform the activity.
• Students will perform the basic skills of the activity.
• Students will model proper game etiquette.

1 credit                                                                                                                                                                                   

Grade Level: 10, 11, 12                                                                                                                                                               

Uniform required

This course will be an introduction into the basic principles and techniques of strength training, plyometrics, and cross training activities.

Learner Outcomes:

• Students will design an effective individual work-out program.
• Students will set personal goals and work to achieve them.
• Students will safely perform all weight training exercises in the AHA weight room.
• Students will identify gross muscle groups and their function in regard to strength training.

1 credit                                                                                                                                                                                   

Grade Level: 10                                                                                                                                                               

Uniform required

This course is designed for the student who enjoys team activities. Emphasis of each trimester will be on the sports and activities in season. Tournaments and competitions will be part of this course.

Learner Outcomes:

• Students will explore the concept of teamwork and working with others.
• Students will learn the rules of play and basic skills needed to participate in the team activity.

1 credit

Grade Level: 10                                                                                                                                                                               

Uniform required

 In this transformative course students will embark on a journey of well-being and mindfulness through the practice of stretching and strengthening. 

Learner Outcomes:

• Physical Wellness: Explore the fundamentals of posture, breathing techniques, and mindful movement to enhance flexibility, strength, and balance.

• Mindfulness Practices: Develop mindfulness skills through guided Catholic meditation, awareness exercises, and techniques to promote stress reduction, focus, and emotional regulation.

• Stress Management: Learn practical strategies for managing stress and anxiety, including relaxation techniques, mindfulness-based stress reduction, and healthy coping mechanisms.

• Holistic Health: Understand the interconnectedness of physical, mental, and emotional well-being. Cultivate awareness of the mind-body connection and its impact on overall health, encouraging a balanced and mindful approach to daily life.

• Community Building: Foster a supportive and inclusive community within the class, encouraging open communication, empathy, and the sharing of experiences among students.

• Creative Expression: Integrate creative expression through movement, mindfulness, and journaling, providing students with opportunities for self-reflection and personal growth.

1 credit                                                                                                                                                                                   

Grade Level: 10, 11, 12                                                                                                                                                               

Uniform required

Come and explore the wonderful world of dance! Capture the excitement of the 30s and 40s with music from the big band era. While this is primarily a beginning course, students of all experience levels are encouraged to enroll.

Learner Outcomes:

• Students will perform basic techniques in movement, proper warm-up techniques, stretching and conditioning.
• Students will perform waltz, Schottische, foxtrot, polka, swing, and group dances.
• Students will identify cultural and historic aspects of dance.

1 credit

Grade Level: 10, 11, 12                                                                                                                                                                   

Uniform required

This comprehensive course is designed to equip high school students with the knowledge, skills, and practical experience needed to officiate various sports and athletic events. The High School Referee Training class provides a structured and hands-on approach to understanding the rules, responsibilities, and ethical considerations involved in being a successful sports official.

Learner Outcomes:

• Rules Mastery: Gain a deep understanding of the rules and regulations governing popular high school sports, including soccer, basketball, and volleyball.

• Officiating Techniques: Develop proficiency in officiating techniques, positioning, signaling, and effective communication with players, coaches, and fellow officials.

•  Game Management: Learn how to manage game flow, handle challenging situations, and make fair and timely decisions in a dynamic and fast-paced environment.

•  Ethical Conduct: Explore the importance of fair play, sportsmanship, and ethical behavior for sports officials, emphasizing integrity and respect for all participants.

• Conflict Resolution: Acquire conflict resolution skills to address disputes and maintain a positive and respectful atmosphere during games.

• Fitness and Conditioning: Understand the physical demands of officiating and engage in fitness and conditioning activities tailored to the requirements of different sports.

• Practical Application: Apply theoretical knowledge in practical scenarios through on-field/off-court simulations, including live officiating experience during local high school sports events.

• Communication Skills: Enhance communication skills, both verbal and non-verbal, to effectively convey decisions and maintain control of the game environment.

• Referee Ethics and Professionalism: Explore the responsibilities and expectations of sports officials, emphasizing professionalism, continuous improvement, and commitment to the integrity of the game.

Assessment and Evaluation: Assessment will be based on a combination of written exams, practical officiating assessments, and reflective assignments. Students will have the opportunity to receive feedback from experienced officials and coaches to aid in their development.

Successful Completion: Students who successfully complete the High School Referee Training course will receive a certificate of completion and will be well-prepared to pursue officiating opportunities at the youth and high school level*.

*Must be 18 to referee varsity events

1 credit                                                                                                                                                                                   

Grade Level: 11, 12                                                                                                                                 

Prerequisite: Permission of instructor                                                                                                                                       

Uniform required

This course is designed for the individual who enjoys high energy, serious competition. Class will include game strategy, fundamentals, basics of officiating, and competition played under federation rules.

Sports include flag football, soccer, floor hockey, badminton, ultimate frisbee, basketball, and others.

This course may be taken for credit more than once.

Learner Outcomes:

• Students will expand their understanding of teamwork.
• Students will perform activity at a high energy level and model proper game conduct.
• Students will understand and apply rules as a game official. 

1 credit                                                                                                                                                                                   

Grade Level: 11, 12                                                                                                                                     

Prerequisites: None

Before you know it, you’ll be moving into an apartment, learning to live with roommates and making major financial decisions. Living on your own can be an exciting time, but you want to be prepared. In this practical course, you’ll learn the fundamentals of personal/family resource management and practice informed decision making.

Areas of study include housing to fit personal needs, personal finance and budgeting, car purchasing and maintenance, checking accounts, using credit wisely, tax filing procedures, wise grocery shopping, quick and nutritious meals, and management of personal resources. Strengths Explorer is used for personal growth and understanding.

Learner Outcomes:

• Students will develop personal resource-management skills.
• Students will develop financial-planning skills.
• Students will prepare for living independently. 

Note: Although it’s listed in the Physical Education section, Living on Your Own is not a physical education course. Credits earned in this class will be listed as general elective credits.